TRANSFORM YOUR PHYSIQUE & FALL INLOVE WITH THE PROCESS
Hey Gorgeous!
Welcome and thank you so much for visiting 🤍
My name is Courtney Thwaites and I am a fitness and well coach based on the Gold Coast. My passion within the fitness industry is to help, guide and teach, each and every individual how they can truely look after their health and fitness daily whilst implementing balance and enjoying what life has to offer.
I have been working in the fitness industry since late 2016 and during that time I have gained numerous qualifications with an extensive knowledge base. I specalise in female specific training, fat loss, muscle gain and body re-composition. I also have futhered my knowledge in athletic specific training, postural and body composition assessments and how we can use training as a tool to prevent and aid from any pain or injuries we might experience day to day. I also make sure that training is performed correctly with the right execution and programming so that we keep our muscle and joint healthy. I also have experience in nutrition and how we can utilise food to see our desired results.
By working with me I will make sure that you understand the WHY to everything programmed / given to you. Not only will you reach your goals but you will feel educated so that you can walk away with true inner confidence!
I hope you find motivation to kick start your health and fitness journey with myself and I truely believe that everyone has unstoppable potential so I hope we can work together on reaching your goals
COACHING SERVICES
FACE 2 FACE
Sessions are 45 minutes
During a session with a client they have the option to utilise the time how they see fits best whether that is:
✦ A full 45minute workout
✦ Core and activation drills
✦ Stretching and mobility
✦ Form and exercise execution
✦ Nutrition protocols and breakdown
✦ Re-programming
This way each client will feel 100% confident they are on the right path to their goals
*8 week minimum commitment to yours goals*
Please contact for pricing
ONLINE COACHING
This is perfect for those individuals that a completely personalised approach to reaching their goals with all progress completely tracked
What's included:
✦ Personalised training program - Tailored to fit your goals and lifestyle
✦Calories and macro-nutrients customised to your goals (losing weight, gaining muscle or both)
✦Meal plan available (if requested)
✦Workout split customised to you
✦Set training days and rest days given - avoid burning out and over-training
✦Full app access with video demonstrations
✦Daily goals / habits to complete and tick off
✦Check ins completed weekly/fortnightly/monthly (depending on which option you pick) and this is where I will completely assess all your training, nutrition and progress and make any adjustments if needed
*12 week commitment to your goals*
Please contact me in regards to pricing
Join my team today
